Shape what your mama gave ya!

This is Jada Pinkett-Smith's mother. Her name is Adrienne Banfield-Jones. At the time of this photo she was 61 years old. So this picture has been circulating around social media for a while for obvious reasons. You may ask, why did I post it here? Well, it is not so anyone (myself included) who doesn't look like this will feel depressed or feel this is what they should look like. And please, don't send me any emails about young girls and the media and body image. I put this here because I don't know if it is the genes, the exercise or eating nuts and and berries, but this woman is taking care of herself and we should all aspire to that.

LIVE YOUR LIFE:

Whether we are 16 or 60 we need to make ourselves a priority

If you are not making yourself a priority, take a first step and decide one thing you will do for your life

Eating well, exercising well, sleeping well, being well are all a part of living well

#health #wellness #choices